Stretching class is a relaxing, slow class to help soothe, lengthen and relieve tightness in your muscles and ligaments.
If you are going to start dancing a lot, particularly experimenting with different styles, you need to start to treat your body like an athlete and take care of it so you protect your body and give longevity to your dance experience. We need to make sure that with our flexibility classes sydney, that you have many years left of injury free and happy dancing.
Get a casual class pass and take a stretch class today and start conditioning your own body to the level it needs to be!
