To help strengthen you muscles and core, creating more confidence with your dance, safety, awareness of how your body works, longevity of your dance life and stronger technique. We also teach safe Stretching to help soothe, lengthen and relieve tightness in your muscles and ligaments.
If you are going to start dancing a lot, particularly experimenting with different styles, you need to start to treat your body like an athlete and take care of it so you protect your body and give longevity to your dance experience. We need to make sure that with our conditioning/workout classes sydney, that you develop leg and core strength and have many years left of injury free and happy dancing.
You many also just want a workout – that’s absolutely fine too !
Get a casual class pass and take a conditioning/workout class today and start conditioning your own body to the level it needs to be!